Presentation
Individual or group sessions of sophrology. Methods to improve and reinforce our capacities of well-being in all autonomy. I accompany you on the path of self-discovery, using simple and accessible methods.
Anxiety, stress, lack of self-confidence, disturbed sleep, concentration, periods of change, pain, preparation for an exam or an interview...
We learn specific methods to manage our emotions: anger, fear, sadness, irritation, which can be demobilising in our daily lives.
With the help of simple techniques and dynamic relaxations we improve our quality of life aiming at the harmony of body and mind. Sophrology will help us to adapt and evolve with more serenity.
Sophrology will help us to deal with stress, anxiety, sleep disorders, anxiety attacks, pain management...
Opening period
All year round, every Tuesday, Wednesday, Friday and Saturday.